Want to know the best fat burning foods to help you burn the stubborn fat? These are tested and approved fat-burning foods to help you burn stubborn fat.
If you’re looking to burn stubborn fat and reach your weight loss goals, there are certain foods that can help you do it more effectively. Eating the right types of foods is essential for successful fat burning. From healthy fats and proteins to carbs and fibers, these 11 must-have fat-burning foods will give your body the nutrition it needs to support a healthy metabolism and help you shed those unwanted pounds.
You are going to learn about all the 11 must-have fat-burning foods in the form recipes, formulas, foods, drinks, and more.
After learning about all of the fat-burning foods in your diet, you are going to be a pro at preparing nutrient-rich meals which will help you reach your weight loss goal faster. Furthermore, these foods are also delicious and will add flavor to your meals. Remember that even small changes can make a big difference when losing weight healthily.
Best Fat-Burning Foods
1. Turmeric
Discover the amazing health benefits of turmeric! Learn how this powerful spice can help burn fat, reduce inflammation, lower blood sugar levels, and more.
Why?
Very trendy for its anti-inflammatory effect.
What to do:
The easiest way to incorporate this into your diet as a fat burning recipe is to use ready-made turmeric powder. This can be found on amazon or in most grocery stores. Simply sprinkle some in your salads, eggs, smoothies, or juices.
2. Tomato Juice
Tomato juice is one of the top fat burning foods. Learn about its many benefits, from helping to reduce cholesterol and control blood sugar, to promoting healthy skin and digestion.
Why?
Activates your metabolism to burn fat.
What to do:
Drink a small glass (200 ml) of tomato juice after each meal. Drink 3 glasses a day to promote steady fat burning. Try to make your own tomato juice because most ready-made brands have salt. Buy fresh tomatoes and use a blender.
3. Broccoli
Discover the fat burning benefits of broccoli! Learn why this nutrient-dense vegetable can help you lose weight, improve your overall health, and boost your energy levels.
Why?
Contains chemicals that stimulate your fat cells to burn.
What to do:
Simply eat broccoli any way you like it, whether it is in a soup or salad, or just cook it for a few minutes and add it as a side dish to a meal. Or even add it to a smoothie.
4. Avocado
Avocado is one of the most popular fat-burning foods. Learn about all the amazing health benefits avocado has to offer, including improved digestion, heart health, and weight loss!
Why?
The monounsaturated fats found in them help with fat burning.
What to do:
Simply add slices of avocado to your salads, sandwiches, or even a smoothie. Avocados also provide 20 vitamins, minerals, and nutrients that are necessary for healthy weight management.
5. Brazil Nuts
Are you looking for a fat burning superfood? Brazil nuts are an excellent source of fiber, protein, and various essential minerals and vitamins.
Why?
Boost metabolism and improves reproductive health. Packed with nutrients.
What to do:
Sprinkle some into a salad for some added texture, or just snack on them anytime. Or add them in with some other kinds of nuts and dried fruit to make a trail mix, perfect for a healthy snack or the go!
6. Chia Seeds
Discover the amazing health benefits of chia seeds! Incorporating these fat burning superfoods into your diet can help you lose weight, boost energy and even improve your skin and hair.
Why?
They are 20% protein and help curb calorie intake by making us feel full.
What to do:
Can be Bought on amazon or in grocery stores. Try this chia mango pudding: use 1/3 cup chia seeds, 1 cup coconut milk, and 1 cup chopped mango. Put all ingredients in a bowl and let chia seeds soak in coconut milk for 4 hours in the fridge.
7. Coconut Oil
Discover the amazing benefits of coconut oil – a delicious fat burning food! From boosting metabolism to improving your skin and hair health, learn how coconut oil can help you reach your health goals.
Why?
Boosts metabolism and reduces appetite. Known as “weight loss oil”.
What to do:
Use coconut oil to cook with instead of regular oil. Try to replace butter or usual fats in your desserts with it too. Can be bought on amazon or in most grocery stores. (Also very good for moisturizing hair as a leave-in conditioner.)
8. Cinnamon
Did you know that Cinnamon is one of the best fat burning foods? Discover the amazing health benefits of this super-spice, including weight loss, improved digestion, and reduced inflammation.
Why?
Helps control bold sugar level in your body, leading to less fat storage. Helps the body process carbs faster.
What to do:
The average dose to use is about ¼ of a teaspoon. You can add cinnamon powder daily in your meals, drinks, and snacks, such as in herbal tea, coffee, yogurt, smoothie, or oatmeal. If you prefer you can also take cinnamon capsules.
9. Coffee
Coffee is a fat-burning powerhouse! Learn about all the benefits of coffee, from increasing metabolism and burning fat to providing a boost of energy and cognitive enhancement.
Why?
Caffeine can increase the metabolic rate at rest by 3-11%. Tells fat cells to break down.
What to do:
Drink 1 to 2 cups of caffeinated coffee a day (no milk or sugar). The trick is to use a cycling system to avoid your body getting used to it and becoming less effective. So drink coffee for 2 weeks and then stop for 2 weeks and so on so the fat burning effects will last.
10. Green Tea
Discover the amazing fat burning benefits of green tea! Enjoy improved metabolism and better health by adding this ancient beverage to your diet. Try it today and reap the benefits!
Why?
Contains caffeine and a very potent antioxidant called EGCG which also boosts metabolism.
What to do:
Drink 1 to 2 cups of green tea per day (don’t add any milk or sugar). Again use the cycling system so your body can’t get used to it (2 weeks drinking it 2 weeks not). If you prefer you can also take green tea supplements instead and use the same cycling method.
11. Hot Peppers
Add some spice to your diet with the fat-burning benefits of hot peppers! Packed with capsaicin, these peppers boost metabolism, reduce appetite, and even help to decrease inflammation.
Why?
Contains the substance capsaicin which can increase fat burning and reduce appetite.
What to do:
If you don’t mind spicy food then simply add some chili peppers to your food whenever you can, like soups, salads, or meats. Like coffee and green tea your body develops a tolerance to the effects over time so cycle (2 weeks on two weeks off)*
*Possibility: focus on coffee for 2 weeks, then green tea for 2 weeks, then peppers for 2 weeks.
Keep in mind: these foods alone cannot get rid of unwanted fat, they are only add-ons to be combined with other healthy strategies, everything will add up to help you reach your final fat reduction goal.
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